VITAMIN
USE
DEFICIENCY SYMPTOMS
BIOTIN
SKIN, HAIR & APPETITE.
SKIN, APPETITE PROBLEMS &
MUSCLE PAIN.
FOLIC ACID
RED BLOOD CELLS &
ANEMIA & POOR GROWTH.
CELL GROWTH.
PANTOTHENIC ACID
ADRENAL GLANDS, NERVES
STRESS, INFECTION, LACK OF
& SKIN ENERGY.
ENERGY.
VITAMIN A
EYES, TISSUES & FIGHTS
DRY SKIN, INFECTIONS & NIGHT
INFECTION.
BLINDNESS.
VITAMIN B1
NERVOUS SYSTEM,
FATIGUE, HEART PROBLEMS,
THIAMINE
GROWTH & CARBOHYDRATE
NERVE PROBLEMS & STOMACH
METABOLISM.
PROBLEMS.
VITAMIN B2
EYES, RED BLOOD CELLS,
EYE & SKIN PROBLEMS.
RIBOFLAVIN
SKIN & METABOLISM.
VITAMIN B3
SKIN, NERVES & ENERGY.
SKIN & NERVOUS PROBLEMS.
NIACIN & NIACINAMIDE.
VITAMIN B6
NERVES, SKIN & ENERGY.
NERVE, SKIN & MUSCLE
PYRIDOXINE
PROBLEMS.
VITAMIN B12
RED BLOOD CELLS &
ANEMIA, BRAIN DAMAGE &
COBALAMIN
NERVES.
NERVOUSNESS.
VITAMIN C
TISSUE GROWTH &
EASY BLEEDING & INFECTION.
TISSUE HEALING.
VITAMIN D
HEART, BONES & TEETH.
KIDNEY PROBLEMS & POOR
BONES.
VITAMIN E
ANTIOXIDANT &
RED BLOOD CELL RUPTURE,
REPRODUCTIVE SYSTEM.
BLOOD CLOTS & MUSCLE
WASTING.
VITAMIN K
BLOOD COAGULATION &
HEMORRHAGE & EASY
BILE ABSORPTION.
BLEEDING.