The human body is anywhere from 55% to 78% water depending on
the body size. As a rule of thumb, 66% of the human body consists of water.
Bone consists of 22% water.
Muscle consists of 75% water.
Blood consists of 83% water.
Brain consists of 90% water.
THE FUNCTIONS OF WATER IN THE HUMAN BODY
With Cellular Metabolism.
Helps Our Organs To Absorb Nutrients Better.
4. Moisturizes The Air In The
Protects And Moisturizes The Joints.
6. Protects Vital Organs.
Transport Nutrients & Oxygen Into Cells.
OF DRINKING WATER
Drinking Water Helps Suppress The Appetite To Reduce The Daily Calorie Intake.
Water Mixes With Fiber To Help Aid Your Digestive System.
3. Drinking Water Flushes The By Products Of
The Fat Breakdown Aiding In Weight Loss.
Drinking Water Helps To Flush Out Toxins And Waste Products From The Body.
Water Reduces Cramps And Sprains By Lubricating The Joints Of The Body.
6. Drinking Water Helps To
Regulate The Body Temperature During Exercising.
Drinking Water Hydrates The Skin Helping A Person To Look Younger.
Dehydration or lack of enough water by the
body to perform its normal functions can result in the following;
2. Dry Skin.
6. Muscle Cramps.
Dehydration – Death.
SYMPTOMS OF DEHYDRATION
Urine - Dark Yellow Or Orange In Color With A Strong Smell.
2. Dry Skin.