The human body is anywhere from 55% to 78% water depending on the body size. As a rule of thumb, 66% of the human body consists of water.

Bone consists of 22% water.

Muscle consists of 75% water.

Blood consists of 83% water.

Brain consists of 90% water. 

THE FUNCTIONS OF WATER IN THE HUMAN BODY

1.      Detoxifies.

2.      Helps With Cellular Metabolism.

3.      Helps Our Organs To Absorb Nutrients Better.

4.      Moisturizes The Air In The Lungs.

5.      Protects And Moisturizes The Joints.

6.      Protects Vital Organs.

7.      Regulates Body Temperature.

8.      Transport Nutrients & Oxygen Into Cells.

BENEFITS OF DRINKING WATER

1.      Drinking Water Helps Suppress The Appetite To Reduce The Daily Calorie Intake.

2.      Drinking Water Mixes With Fiber To Help Aid Your Digestive System.

3.      Drinking Water Flushes The By Products Of The Fat Breakdown Aiding In Weight Loss.

4.      Drinking Water Helps To Flush Out Toxins And Waste Products From The Body.

5.      Drinking Water Reduces Cramps And Sprains By Lubricating The Joints Of The Body.

6.      Drinking Water Helps To Regulate The Body Temperature During Exercising.

7.      Drinking Water Hydrates The Skin Helping A Person To Look Younger.

DEHYDRATION

Dehydration or lack of enough water by the body to perform its normal functions can result in the following;

1.      Constipation.

2.      Dry Skin.

3.      Irregular Blood Pressure.

4.      Kidney Problems.

5.      Migraine Headaches.

6.      Muscle Cramps.

7.      Tiredness.

8.      Severe Dehydration – Death.

SYMPTOMS OF DEHYDRATION

1.      Dark Urine - Dark Yellow Or Orange In Color With A Strong Smell.

2.      Dry Skin.

3.      Fatigue.

4.      Hungry.